{"id":13775,"date":"2017-03-27T12:00:25","date_gmt":"2017-03-27T11:00:25","guid":{"rendered":"https:\/\/wmsd2020.wpengine.com\/?post_type=post&#038;p=13775\/"},"modified":"2020-04-21T15:34:37","modified_gmt":"2020-04-21T14:34:37","slug":"trucos-de-mike-para-vivir-con-em","status":"publish","type":"post","link":"https:\/\/worldmsday.org\/es\/trucos-de-mike-para-vivir-con-em\/","title":{"rendered":"Trucos de Mike para vivir con EM"},"content":{"rendered":"<div class=\"wysiwyg__content--skinny\"><strong>Mike es un ingl\u00e9s que vive en Melbourne (Australia). Es padre, trabajador a jornada completa y tiene EM.<br \/>\n<\/strong><\/p>\n<h3>Descansar<\/h3>\n<p>Despu\u00e9s de una ma\u00f1ana ajetreada de trabajo suelo estar muy cansado. Aprovecho la hora de la comida para que me d\u00e9 un poco el sol. Salgo a tomar aire fresco e intento desconectar. Levant\u00e1ndome de mi mesa de trabajo recargo pilas para la tarde.<\/p>\n<h3>Aprender a decir \u201cno\u201d<\/h3>\n<p>Llevo padeciendo EM 9 a\u00f1os, pero sigo mejorando la manera de hacer las cosas en el trabajo. Sigo aprendiendo regularmente lo que puedo y lo que no puedo hacer. Nunca dejamos de aprender. Cuando la gente te diga que hagas m\u00e1s y piensas que deber\u00edas&#8230; no lo hagas. S\u00e9 consciente de tus l\u00edmites, apr\u00e9ndelos, anal\u00edzalos y aprende a decir no.<\/p>\n<h3>A veces hay que parar<\/h3>\n<p>\u00a1Ser padre es incre\u00edble! Pero ser padre con EM puede ser un reto. Los fines de semana nos dedicamos a los ni\u00f1os, llev\u00e1ndolos a distintas actividades deportivas. Me encanta, pero tengo que luchar contra el cansancio, por lo que los fines de semana suelo echarme la siesta despu\u00e9s de comer.<\/p>\n<h3>Escuchar al cuerpo<\/h3>\n<p>Uno de mis s\u00edntomas es que tengo migra\u00f1as cuando hago demasiadas cosas. Presiento cu\u00e1ndo van a aparecer, as\u00ed que las utilizo como un sistema de alerta de que tengo que relajarme. Presto atenci\u00f3n a c\u00f3mo me siento y si me encuentro especialmente mal intento analizar qu\u00e9 hice de manera distinta.<\/p>\n<h3>No beber alcohol durante la semana<\/h3>\n<p>El alcohol supone un reto especial, aunque solo tome un par de copas, me deja agotado. Ahora no bebo alcohol durante la semana, porque me impide dar lo mejor de m\u00ed en el trabajo y en casa con la familia.<\/p>\n<h3>Encontrar algo que te ayude a olvidar la EM<\/h3>\n<p>Voy en bici al trabajo. Una de las mejores cosas de montar en bici es que hace que me olvide de la EM y, en cambio, siento el cansancio f\u00edsico correspondiente. Entiendo que no todos los que tienen EM pueden montar en bici, pero les ayudar\u00e1 a encontrar algo que les haga sentir as\u00ed de bien.<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/251e9lWCGmo?list=PLBHrjSK-P9PlZrBAQkv2Fjpy8q_8jV10l\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mike es un ingl\u00e9s que vive en Melbourne (Australia). Es padre, trabajador a jornada completa y tiene EM.<\/p>\n","protected":false},"author":57,"featured_media":13779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[782,485],"tags":[],"class_list":["post-13775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2017-la-vida-con-em","category-2012-vivir-con-em"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trucos de Mike para vivir con EM - D\u00eda Mundial de la EM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldmsday.org\/es\/trucos-de-mike-para-vivir-con-em\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trucos de Mike para vivir con EM - D\u00eda Mundial de la EM\" \/>\n<meta property=\"og:description\" content=\"Mike es un ingl\u00e9s que vive en Melbourne (Australia). 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