{"id":13695,"date":"2017-03-27T13:19:01","date_gmt":"2017-03-27T12:19:01","guid":{"rendered":"https:\/\/wmsd2020.wpengine.com\/?post_type=post&p=13695\/"},"modified":"2020-04-21T15:34:36","modified_gmt":"2020-04-21T14:34:36","slug":"trucos-de-anne-para-vivir-con-em","status":"publish","type":"post","link":"https:\/\/worldmsday.org\/es\/trucos-de-anne-para-vivir-con-em\/","title":{"rendered":"Trucos de Anne para vivir con EM"},"content":{"rendered":"
\n

Usar la tecnolog\u00eda<\/h3>\n

Uso a \u2018Siri\u2019 en mi iPhone. Me ayuda a hacer llamadas cuando veo tan mal que no encuentro los n\u00fameros en el tel\u00e9fono. O si tengo problemas con algo, digo: \u201cSiri, \u00bfqu\u00e9 es\u2026?\u201d y obtengo una respuesta. No podr\u00eda manejarme sin ella. Tengo problemas de orientaci\u00f3n, as\u00ed que utilizo el GPS para planificar mis rutas. Utilizo el tel\u00e9fono para tomar notas; si voy a la farmacia, escribo el nombre de los medicamentos y, si voy al neur\u00f3logo escribo lo que quiero preguntarle.<\/p>\n

\u00a1Probar soluciones innovadoras!<\/h3>\n

Lucho por mantener el equilibrio, por lo que llevo una bufanda al cuello para regular mi manera de andar. Agarro ambos extremos de la bufanda al caminar, tirando fuerte para intentar enderezar el cuerpo.<\/p>\n

Seguir movi\u00e9ndote tanto como puedas<\/h3>\n

Caminar es importante para m\u00ed. Hago ejercicio. Y cuando me siento frustrada, en lugar de dar portazos y gritar, me visto y salgo a la calle. Me sirve de desahogo, puedo llorar. Simplemente me da energ\u00eda. Me siento muy feliz cuando salgo, llueva o haga sol. Siempre intento andar, independientemente de c\u00f3mo me sienta, aunque solo sea hasta el lavabo.<\/p>\n

\u00a1Intentar hacer reposter\u00eda!<\/h3>\n

Me encanta la reposter\u00eda y la panader\u00eda, porque me ayuda a ejercitar la mente y utilizo las manos, o sea que practico mis habilidades motoras. Lo que m\u00e1s me gusta es ver las caras sonrientes cuando hago pan o bollitos de canela. Se ponen tan contentos, que me lo contagian.<\/p>\n

Disfrutar de las peque\u00f1as cosas<\/h3>\n

Una buena noche de sue\u00f1o es lo mejor. Comer un buen desayuno, disfrutar del sol en la calle. Salir a la terraza con un libro y un caf\u00e9. Ver algo agradable en televisi\u00f3n, tejer. Entrar en Facebook y chatear un poco, y estar en contacto con la gente.<\/p>\n

Seguir divirti\u00e9ndote<\/h3>\n

Es importante seguir haciendo cosas positivas, no solo las necesarias como ir al m\u00e9dico. Ir a una cafeter\u00eda, conocer amigos, jugar a juegos. Toco en una banda de m\u00fasica, disfrutamos y nos re\u00edmos, y me tratan como a una persona normal.<\/p>\n

Configurar alarmas<\/h3>\n

Tengo dos alarmas configuradas en mi tel\u00e9fono para recordarme que tengo que tomar la medicaci\u00f3n. A veces no oigo la primera alarma, pero a los diez minutos vuelve a sonar y s\u00ed la oigo. Es muy tranquilizador.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Anne vive en Noruega, era profesora antes de jubilarse a causa de la EM.<\/p>\n","protected":false},"author":57,"featured_media":13780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[782,485],"tags":[],"class_list":["post-13695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2017-la-vida-con-em","category-2012-vivir-con-em"],"acf":[],"yoast_head":"\nTrucos de Anne para vivir con EM - D\u00eda Mundial de la EM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldmsday.org\/es\/trucos-de-anne-para-vivir-con-em\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trucos de Anne para vivir con EM - D\u00eda Mundial de la EM\" \/>\n<meta property=\"og:description\" content=\"Anne vive en Noruega, era profesora antes de jubilarse a causa de la EM.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldmsday.org\/es\/trucos-de-anne-para-vivir-con-em\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u00eda Mundial de la EM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/worldmsday\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-27T12:19:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-21T14:34:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/03\/Anne-Header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1277\" \/>\n\t<meta property=\"og:image:height\" content=\"374\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abdelfatah Ibrahim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WorldMSDay\" \/>\n<meta name=\"twitter:site\" content=\"@WorldMSDay\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abdelfatah Ibrahim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldmsday.org\\\/es\\\/trucos-de-anne-para-vivir-con-em\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldmsday.org\\\/es\\\/trucos-de-anne-para-vivir-con-em\\\/\"},\"author\":{\"name\":\"Abdelfatah Ibrahim\",\"@id\":\"https:\\\/\\\/worldmsday.org\\\/#\\\/schema\\\/person\\\/272fb51bbd0116a28a051d508ea9359a\"},\"headline\":\"Trucos de Anne para vivir con EM\",\"datePublished\":\"2017-03-27T12:19:01+00:00\",\"dateModified\":\"2020-04-21T14:34:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldmsday.org\\\/es\\\/trucos-de-anne-para-vivir-con-em\\\/\"},\"wordCount\":406,\"image\":{\"@id\":\"https:\\\/\\\/worldmsday.org\\\/es\\\/trucos-de-anne-para-vivir-con-em\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldmsday.org\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/Anne-Header.jpg\",\"articleSection\":[\"2017 La vida con EM\",\"2012 Vivir con EM\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldmsday.org\\\/es\\\/trucos-de-anne-para-vivir-con-em\\\/\",\"url\":\"https:\\\/\\\/worldmsday.org\\\/es\\\/trucos-de-anne-para-vivir-con-em\\\/\",\"name\":\"Trucos de Anne para vivir con EM - 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