{"id":15270,"date":"2017-05-24T15:06:23","date_gmt":"2017-05-24T14:06:23","guid":{"rendered":"https:\/\/wmsd2020.wpengine.com\/news\/weeks-tips-lifewithms\/"},"modified":"2020-04-21T15:34:09","modified_gmt":"2020-04-21T14:34:09","slug":"weeks-tips-lifewithms","status":"publish","type":"post","link":"https:\/\/worldmsday.org\/ar\/weeks-tips-lifewithms\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u062d\u0645\u0644\u0629 #LifewithMS"},"content":{"rendered":"<div class=\"wysiwyg__content--skinny\">\u0625\u0646\u0647 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062a\u0639\u062f\u062f!<\/p>\n<p>\u062c\u0645\u0639\u062a \u062d\u0645\u0644\u0629 #\u0627\u0644\u062d\u064a\u0627\u0629_\u0645\u0639_\u0627\u0644\u062a\u0635\u0644\u0628_\u0627\u0644\u0639\u0635\u0628\u064a_\u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0623\u0641\u0631\u0627\u062f\u064b\u0627 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0647\u0646\u062f \u0648\u062d\u062a\u0649 \u0625\u064a\u0631\u0644\u0646\u062f\u0627. \u0641\u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0643\u0644 \u0645\u0643\u0627\u0646 \u064a\u064f\u0634\u0627\u0631\u0643\u0648\u0646 \u0646\u0635\u0627\u0626\u062d\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0639\u0644\u0649 \u0641\u064a\u0633\u0628\u0648\u0643 \u0648\u062a\u0648\u064a\u062a\u0631 \u0648\u0627\u0646\u0633\u062a\u063a\u0631\u0627\u0645 \u0648\u064a\u0648\u062a\u064a\u0648\u0628.&nbsp;<\/p>\n<p>\u0641\u0644\u062a\u0644\u0642 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0644\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 #LifewithMS!<\/p>\n<p>&nbsp;<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/themes\/worldmsday\/assets\/images\/placeholder.svg\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" data-src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1.png\" data-srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1-470x230.png 470w\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1.png\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Juliana-Slovakia-1-470x230.png 470w\"><\/noscript><\/figure>&#8220;\u0643\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0648\u062a\u062d\u0631\u0643\u060c \u062a\u062d\u0631\u0643\u060c \u062a\u062d\u0631\u0643 \u0643\u062b\u064a\u0631\u064b\u0627!&#8221; &#8211; \u062c\u0648\u0644\u064a\u0627\u0646\u0627\u060c \u0633\u0644\u0648\u0641\u0627\u0643\u064a\u0627<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/themes\/worldmsday\/assets\/images\/placeholder.svg\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" data-src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina.png\" data-srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina-470x230.png 470w\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina.png\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Buba-BosniaHerzegovina-470x230.png 470w\"><\/noscript><\/figure>&#8220;\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0644\u064a\u0633\u062a \u0647\u064a \u0646\u0647\u0627\u064a\u0629 \u062d\u064a\u0627\u062a\u0643. \u0643\u0646 \u0642\u0648\u064a\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 &#8211; \u0641\u0646\u062d\u0646 \u0623\u0642\u0648\u064a\u0627\u0621 \u0645\u0639\u064b\u0627&#8221; &#8211; \u0628\u0648\u0628\u0627\u060c \u0627\u0644\u0628\u0648\u0633\u0646\u0629 \u0648\u0627\u0644\u0647\u0631\u0633\u0643<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YlLkgCXCG5A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>&#8220;\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0643\u0644\u0628\u064a \u064a\u0635\u0631\u0641 \u062a\u0631\u0643\u0632\u064a \u0639\u0646 \u0645\u0627 \u0623\u0635\u0627\u0628\u0646\u064a. \u0641\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u062a\u0645\u0644\u0623 \u062d\u064a\u0627\u062a\u0643 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643!&#8221; &#8211; \u0645\u0627\u0631\u064a\u0627\u060c \u0625\u064a\u0637\u0627\u0644\u064a\u0627<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SB33n8f9Sjs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>&#8220;\u0627\u062e\u062a\u0631 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0637\u0644\u064b\u0627 \u062e\u0627\u0631\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627&#8221; &#8211; \u0641\u0644\u0648\u0631\u0646\u062a\u0627\u060c \u0631\u0648\u0645\u0627\u0646\u064a\u0627<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/themes\/worldmsday\/assets\/images\/placeholder.svg\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" data-src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2.png\" data-srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2-470x230.png 470w\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2.png\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Spanish-tip-always-always-try-v2-470x230.png 470w\"><\/noscript><\/figure>&nbsp;(Twitter)&#8221;\u062f\u0627\u0626\u0645\u064b\u0627\u060c \u062d\u0627\u0648\u0644 \u062f\u0627\u0626\u0645\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f&#8221; &#8211; \u0643\u0627\u0631\u0645\u0646\u060c \u0623\u0633\u0628\u0627\u0646\u064a\u0627<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/themes\/worldmsday\/assets\/images\/placeholder.svg\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" data-src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2.png\" data-srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2-470x230.png 470w\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2.png\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Always-be-honest-with-yourself-v2-470x230.png 470w\"><\/noscript><\/figure>(Twitter) \u0643\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0639 \u0630\u0627\u062a\u0643 &#8211; \u0641\u0623\u0646\u062a \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u062f\u0627\u0639\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0643&#8221; &#8211; @CHRISTOBETH_MS<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6ByIFSfLA6s\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>&#8220;\u062a\u0631\u064a\u0651\u062b \u0648\u0644\u0627 \u062a\u062a\u0639\u0635\u0628\u060c \u0641\u0633\u062a\u0641\u0639\u0644\u0647\u0627 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\u0628\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u062c\u062f\u064a\u062f .&#8221; &#8211; \u0641\u0644\u0648\u0631\u064a\u0627\u0646\u0627\u060c \u0625\u064a\u0637\u0627\u0644\u064a\u0627<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/themes\/worldmsday\/assets\/images\/placeholder.svg\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" data-src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you.png\" data-srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you-470x230.png 470w\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you.png\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Dont-let-stress-affect-you-470x230.png 470w\"><\/noscript><\/figure>&#8220;\u0642\u062f \u064a\u0628\u062f\u0648 \u0630\u0644\u0643 \u0645\u0628\u062a\u0630\u0644\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u064a\u0643. \u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 (\u0641\u0645\u0627 \u0632\u0644\u062a \u0623\u062a\u0639\u0644\u0651\u0645 \u0630\u0644\u0643 \u0628\u0646\u0641\u0633\u064a) #\u0627\u0644\u062d\u064a\u0627\u0629_\u0645\u0639_\u0627\u0644\u062a\u0635\u0644\u0628_\u0627\u0644\u0645\u062a\u0639\u062f\u062f&#8221; -\u0643\u0627\u062a\u064a\u060c @Not_A_Kid (Twitter)<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/themes\/worldmsday\/assets\/images\/placeholder.svg\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" data-src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace.png\" data-srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace-470x230.png 470w\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace.png\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Go-at-your-own-pace-470x230.png 470w\"><\/noscript><\/figure>&nbsp;(Twitter) &#8220;\u0627\u0641\u0639\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0648\u062a\u064a\u0631\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0644\u0627 \u062a\u0647\u062f\u0631 \u0648\u0642\u062a\u0643 \u0645\u064f\u062d\u0627\u0648\u0644\u064b\u0627 \u0645\u0633\u0627\u064a\u0631\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646&#8221; &#8211; \u062f\u064a\u0643\u0644\u0627\u0646\u060c \u0623\u064a\u0631\u0644\u0646\u062f\u0627<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/themes\/worldmsday\/assets\/images\/placeholder.svg\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" data-src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips.png\" data-srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips-470x230.png 470w\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips.png\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Facebook-comment-tips-470x230.png 470w\"><\/noscript><\/figure>&#8220;\u0644\u0627 \u062a\u062a\u062e\u0644\u064e \u0639\u0646 \u0647\u062f\u0641\u0643 &#8211; \u0641\u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0627\u062a \u0648\u0645\u0631\u0627\u062a&#8221; -\u0641\u0627\u0644\u064a\u0631\u064a\u060c \u0644\u0646\u062f\u0646<\/p>\n<p>&#8220;\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 &#8211; \u0641\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u064f\u0647\u062f\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0637\u0627\u0642\u062a\u0643 \u0641\u064a \u0647\u0636\u0645\u0647\u0627&#8221; &#8211; \u0641\u0631\u0627\u0646\u0633\u064a\u0646 \u0643\u0631\u0627\u0643\u0646\u064a\u0644<\/p>\n<p>&#8220;\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646\u0639\u0634\u0629 .&#8221; &#8211; \u0646\u064a\u062a\u064a\u0646\u060c \u0627\u0644\u0647\u0646\u062f<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/themes\/worldmsday\/assets\/images\/placeholder.svg\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" data-src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1.png\" data-srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1-470x230.png 470w\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1.png\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-1-470x230.png 470w\"><\/noscript><\/figure>&#8220;\u0623\u0646\u0627 \u0645\u0646 \u0623\u0634\u062f \u0627\u0644\u0645\u062d\u0628\u064a\u0646 \u0644\u0644\u0641\u064a\u0633\u0628\u0648\u0643. \u0641\u0647\u0646\u0627\u0643 \u0623\u064a\u0627\u0645 \u0623\u062d\u0628 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0648\u0644\u0643\u0646 \u062a\u064f\u063a\u0631\u064a\u0646\u064a \u0635\u0641\u062d\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643! \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u064a. \u0648\u0627\u0644\u0622\u0646 \u0633\u0623\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0648\u0628\u064a \u0627\u0644\u0645\u062d\u0645\u0648\u0644. \u0644\u0627 \u062a\u0645\u0646\u0639\u0646\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0648\u0644\u0627 \u0623\u0635\u062f\u0642\u0627\u0626\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0628\u0639\u0636\u0646\u0627 \u0627\u0644\u0628\u0639\u0636.&#8221;&nbsp;<figure class=\"wp-block-image size-large alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/themes\/worldmsday\/assets\/images\/placeholder.svg\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" data-src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2.png\" data-srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2-470x230.png 470w\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"357\" src=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2.png\" class=\"attachment-large size-large lazyload\" alt=\"\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" srcset=\"https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2.png 729w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2-600x294.png 600w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2-490x240.png 490w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2-284x139.png 284w, https:\/\/worldmsday.org\/wp-content\/uploads\/2017\/05\/Chennai-tip-2-470x230.png 470w\"><\/noscript><\/figure>&#8220;\u0644\u0627 \u062a\u0645\u0646\u0639\u0646\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0646\u0645\u0627. \u0648\u0644\u0627 \u062a\u0645\u0646\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u064a \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u062c\u064a\u0621 \u0645\u0639\u064a \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0646\u0645\u0627. \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u062a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0646\u0633\u062a\u0645\u062a\u0639 \u0633\u0648\u064a\u064b\u0627.&#8221;<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646\u0647 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062a\u0639\u062f\u062f!<\/p>\n<p>\u0641\u0644\u062a\u0644\u0642 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0644\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 #LifewithMS!<\/p>\n","protected":false},"author":57,"featured_media":15340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[783],"tags":[19,33,45,291,603,608,811,816,819,846,1119],"class_list":["post-15270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2017-life-with-ms-ar","tag-denmark","tag-italy","tag-portugal","tag-romania","tag-world-ms-day-ar","tag-greece-ar","tag-lifewithms-ar","tag-india-ar","tag-mssi-ar","tag-italy-ar","tag-portugal-ar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0646\u0635\u0627\u0626\u062d \u062d\u0645\u0644\u0629 #LifewithMS - 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